Picture this: the worst day of your life. You ripped your lucky pants in the middle of a crowded room, you spilled 1000 degree coffee on your boss, and you somehow accidentally shaved one eyebrow off. At this point, you just want to crawl in a hole and die.
But then you decide, “Hey! I woke up today! I have people who love me, and I have food, clothes (and more pants without holes), and a place to live. Man, I’ve got made.” And suddenly… you feel better. You can come out of that dark, depressing hole and smile a little.
Ok, so hopefully none of those things happened to you, but you get the point….
Positive thinking changes everything.
Sometimes it’s really really reallllly hard to find something positive in a crappy day. You may have to dig deeeeep to find something to make you smile, but when you do, concentrate on it and it will change your mood (if you let it).
And sometimes… you may just have to “fake it until you can make it”. I first heard that saying from one of my professors in college. It can be applied to pretty much every aspect of life. If you absolutely cannot find anything positive in your day, fake it. Think back to something good from previous days, or heck– just plaster a smile on your face and eventually you will begin to believe that smile.
A simple smile (sometimes even a fake-ish one) can totally change your mood. Try smiling at a random time and see if you don’t feel better. I promise you will; it’s really hard to be mad or upset while you are smiling. Or even better: try smiling at someone else– a stranger– and lift both of your moods. 🙂
So, since you took the time to read this, I want you to vow to find something positive in every day. Push those pessimistic thoughts to the back of your mind and replace them with positive thoughts. See if you don’t feel better! Put a huge smile on your face and grin a toothy grin at everyone you pass.
And remember this:
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
~Thích Nhât Hành
What helps you stay positive?